It’s January! Getting back into the swing of things has been pretty difficult. Getting up on time after a holiday is one of life’s great labours. Staying awake is a dilemma for many so I will share my secrets! There are quite a few ways to stay peppy naturally, so try a few of these […]

With all our day-to-day stress, life can be overwhelming. Finding time to do things just for you seems like a distant thought when faced with bills and kids and schedules. We do have to think to ourselves, what’s the point to it all if we’re not happy? Making positivity a part of the schedule is […]